There are many factors that have a negative impact on the quality of efficiency. Smoking is a common crime of the problem, the harmful of which everyone is known. The smoking of multiple cigarettes a day affects not only the efficiency but also the quality of sperm and the work of the entire reproductive system. To understand how smoking affects the erection, it is important to get to know the composition of cigarettes, consequences, as well as methods that allow male health to be restored.
The relationship between smoking and efficiency
Systematic smoking of cigarettes has a negative impact not only on efficiency but also on the body as a whole. The lungs, the heart, the central nervous system, the immunity suffer, the hormones are disturbed, the appearance of the skin, the teeth deteriorate. The relationship between smoking and efficiency is best suited because the composition of cigarettes has many toxic and toxic substances that affect blood vessels, the bloodstream that depends on the quality of men's efficiency and sexual life.
Smoking more cigarettes a day for several years causes reducing blood vessels and the appearance of blood clots. This leads to the fact that the genitals are not full of sufficient amounts of blood, which is poor efficiency or lack thereof (impotence).
Clinical trials have shown that 60% of men who smoke a pack of cigarettes per day cause serious problems with erection. About 20% even suffers from erectile dysfunction. In addition, there are problems with cardiovascular work, the risk of developing stroke, heart attack, hypertension and vascular atherosclerosis.
Dangerous parts in cigarette
Many smokers believe that nicotine is the most harmful to cigarettes, but they contain many toxic components in addition to this substance. After examining the composition of tobacco products, it can be understood that they are dangerous not only to a smoker, but also to the people around him who breathe in tobacco smoke.
The main venom and toxins in the composition of the cigarette are as follows:
- Nicotine is a mild drug that causes addiction and short -term excitation effects. It has a sufficiently strong vasoconstrictor effect, causes vascular cramps and causes their walls.
- Cadmium and lead heavy metals that have a negative impact on the work of the entire body. Most of the Vesa system suffers. Increase the fragility of the blood vessels and interferes with blood flow.
- Methane is an ingredient that causes dizziness, nausea, and a call for vomiting. It is toxic gas, often leading to efficiency problems because it provokes the body's poisoning, chronic fatigue.
- Phenol is a substance that irritates the mucous membranes and increases the risk of cancer. The presence of phenol leads to the composition of the cigarette, which leads to the appearance of smokers' thirst for breath, reducing contact to intercourse.
- Benesoperin - It is present in cigarette smoke, affects the structure of the DNA, and poorly affect the operation of the reproductive system.
This is not all toxic substances in the cigarette that has a negative impact on the quality of efficiency. In addition to the main venom, tobacco products contain symptoms of symptoms (paralyzed lungs), carbon monoxide, ethylene, carcinogen, acetone, ammonia.
Poison and toxins in cigarettes
How does cigarette affect efficiency
The quality of efficiency and sexual activity is directly related to the work of the heart, blood vessels, blood vessels, arteries, hormonal and nervous systems. Therefore, if smoking as a result of an erection in a person, it cannot exclude the fact that a person endangers the development of central nerve or cardiovascular systems.
Main damage to smoking:
- The blood vessels and capillaries cause cramps;
- violates blood circulation;
- increases with fragile blood vessels;
- Blood viscosity increases, leading to the formation of atherosclerotic plaques and blood clots.
Components in the composition of the cigarette reduce immune protection, which are sensitive to viral and bacterial infections. It increases the risk of developing inflammatory processes in the bladder and prostate gland, which increases the risk of cystitis, prostatitis or prostate adenoma.
Negative smoking affects the functionality of the entire endocrine system, including hormones, including testosterone, which depends on sexual activity, reproductive function.
The psycho -emotional desire for smoking appears negatively in libido, and in tobacco, radioactive substances cause severe and sometimes incurable oncological diseases.
The toxic and toxic substances include both cheap and expensive cigarettes.
Consequences for male health
Systematic smoking of cigarettes has a clear negative impact on human efficiency and reproductive system. According to some studies, after 45 years, 70% of smoking men pronounced blood flow disorders, leading to a reduction in sexual activity. Moreover, such a group of people are jeopardized by hypertension, diabetes, cardiac catologies and blood vessels.
The risk of smoking is that nicotine, like cigarette composition in other toxic substances, alters the quality of sperm and interferes with the structure and activity of spermatosoids. This can lead to infertility or cause a child with severe pathologies.
In addition to the deterioration of health, smoking men are more likely to tend to depression and suffer from nervous breakdown and increased irritability. Violation of psychological behavior is particularly noticeable if you try to stop smoking. However, if you decide to leave smoking, a few months later your body will be able to recover. The shortness of breath disappears, the heart rate is normalized, libido, potency increases, reproductive function improves.
The effect of men's smoking on efficiency, conception and health. Prevention of smoking. You can find out from the video:
How to restore efficiency after smoking
If a man decided to refuse to smoke, the body restores time. The return of healthy efficiency is how quickly it depends on the experience of the smoker and the simultaneous diseases during smoking.
Experience is up to 5 years when all rules are fulfilled, efficiency improves after 3 months. If a man smokes from 10 years, he will be able to restore efficiency at the earliest 8 months later. Smoking for 15 years can cause serious health problems and how quickly one can regain male power depends on related diseases.
There are no fixed cases where smoking experience has been restored in 25 years.
To accelerate the restoration of the erection, you must follow the rules when refusing to smoke:
- Completely excludes smoking.
- Do daily sports and exercises. It helps to improve metabolic processes and strengthen myocardium. You should start with minimal load.
- Healthy, proper nutrition.
- Excludes nervous surge.
During this period, vitamin complexes will be used, which should contain zinc, vitamin, calcium and selenium. These vitamins have a positive effect on the hormonal background, improve the functioning of the cardiovascular system and increase testosterone levels.
In the first days of denial of smoking, one experiences psychological and physical discomfort that looks like a "fracture". This may cause complete lack of aggression, increased nervousness and erection. A few days later, these symptoms disappear. Do not replace smoking hooks or electronic cigarette.
How to maintain healthy efficiency
In order for efficiency to always remain within the required frame, you must follow some rules:
- During a sports game, rule out the use of various doping.
- Systematic physical exercises that improve the general bloodstream stimulates metabolism processes.
- Excludes bad habits.
- Reduce the use of spicy and fatty foods. To enrich the diets of fruits and vegetables, meat supports made in the oven or cooked form.
- Take regularly vitamin complexes.
- It is excluded from stress, depression.
- Treat all related diseases in time.
- Regular sex life, at least twice a week.
If one chooses a healthy lifestyle, positive changes will happen not only in intimate life but also in health. The work of the heart rate and respiratory system improves, shortness of breath and other unpleasant symptoms.
Frequent questions
How does smoking affect efficiency?
Smoking negatively affects efficiency as nicotine and harmful substances in other cigarettes narrow the blood vessels and aggravate blood circulation. This can cause problems with erection and a reduction in sexual attraction.
How to restore efficiency after refusing to smoke?
After refusing to smoke, efficiency can be gradually recovered. It is advisable to live a healthy lifestyle, including proper nutrition, physical activity and rejection of alcohol. It is also useful to consult a doctor who can prescribe further treatment methods, such as medicines to improve efficiency.
Useful tips
Council 1
Denial of smoking is the first step to restore efficiency. Smoking narrows the blood vessels, which can cause problems with erection. Therefore, it is important to get rid of this bad habit completely.
Council 2
Proper nutrition plays an important role after rejecting smoking. Increase food consumption rich in antioxidants, such as fruits, vegetables and greens. They help improve blood circulation and maintain the health of the vascular system.
3. Council
Regular physical exercises promote the strengthening of the cardiovascular system and improve efficiency. Choose exercises that contribute to the pelvic area to increase blood flow, such as squats, bar and cardio load.